We are our own enemy
We are our own enemy An action without desiring result, whatever you do, you will have no single feeling of un-success, neither feeling of revenge nor you have any expectations from the work or from yourself. This will help you to remain calm, the action which performed with the desire of result leads you in pressure and therefore before performing the act you have pre-deposit that the result will be according to the act, and fear of failing to get the desired result, that leads you to frustration. The substance like desire, frustration, expectations, sorrow, and pity all affects the body and the blood pressure changes with such feelings that affect not only our psychology but also our body. Every time, every minute we all run after our desires to fulfil anyhow. Even in sleeps, our calculation move from one equation to another, we want to reach the point to fulfill our desire. Desires and hopes are the reason of sorrow and frustration. Our thinking affects our b